Doing work in the office by regular sitting would cause your health after some time. Maximum peoples spend 8-10 hour in front of computer while doing work in the office. Sitting in the same posture for a long time may increase your weight and as a result, you will suffer from a disease know as ‘Cardiovascular Disease’
In this disease, there are chances of cancer and diabetes in our intestine. Regular doing work in front of computer also gives the negative impact in your fingers, neck and eyes. Due to lack of time, people are enabled to go the gym in regular bases.
According to a survey report people who are doing desk job have the basic problem of reduction in physical activities. As a result, this will cause many problems in your body.
Now Question arised how to suppress these disease and others problems? Because you can’t make any excuses for being fit and healthy. So here are the few tips for being healthy and also you can increase the productivity in your workplace.
Here Are Some Tips For You :
1. Take hourly breaks
Sitting down all day long is one of the worst things for your health, as it increases the likelihood of heart disease and weight gain among other ills. Try to walk during your lunch break. Every hour, get up from your desk and go for a quick walk anywhere (furthest restroom, copy machine, water cooler, colleague’s desk) Just move.
2. Don’t skip breakfast
Don’t Skip your breakfast because since your metabolism slows when you’re asleep, eating a few hours shortly after you wake up will help boost your metabolism. A study in the Journal of Obesity also showed that skipping breakfast increases your desire for fatty foods during lunch time. If you’re always in a rush, keep a box cereal or instant oatmeal at your desk so you can eat while you work.
3.Stretch your body
Don’t have anywhere to go? Touch your toes, move your toes while sitting and march in place for a few minutes, do a good set of jumping jacks (who cares what your neighbor thinks!).
4. Treat elevators, escalators and moving walkways as the enemy.
Unless you work at the top of a 40-story building, consider elevators your enemy. Ditto for escalators and walkways.
Take stairs rather than escalators and elevators. If you work in a high rise building, take the elevator up a couple flights down, and walk up the rest.
5〉.Move around the office
It’s important to break the habit of a sedentary lifestyle every hour to two hours. What that means is getting up off your behind every time your clock strikes the next hora! And instead of phoning a coworker in the office, walk to her desk in person, and take the time to get up and stretch whenever you can.
6〉. Drink lots of water
Numerous studies have shown that drinking 8-10 glasses of water throughout the day can promote weight loss. Plus, water is really good for your skin and body. Every office has aqua, so drink up as much as possible!
For those who sit down at a desk most of the day, health and well-being aren’t always easy to work into our lifestyles. Still, the facts show that we must be proactive about eating well and moving enough during the day in order to avoid weight gain, stress and flagging fitness. By following these tips you can stay healthy and fit.